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  • xylitol

    "from a dental point of view, teeth benefit from 6.5 to 10 grams of xylitol each day, after which the effects plateau"
    thats a quote from Ellie Phillips's "kiss your dentist goodbye"

    what do you think about it from a gut point of view?

    thanks

  • #2
    My dentist promoted xylitol 15 years ago. But I'd stay away from ANYthing ending in "ol." The other sugar alcohols are a sure way to overgrowth.

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    • #3
      In our gut point of view, xylitol is like a fiber because it pass through the lower digestive system. This improves digestive health and helps for better absorption of minerals for your body.

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      • #4
        What about all of the species of bacteria that thrive on xylitol leading to SIBO?

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